The Percentage Calories From Protein in Common Plant Foods

The Percentage Calories From Protein in Common Plant Foods

Jeff Novick, MS, RD ©2013

The following numbers are from the USDA Standard Reference Release 26, which can be

found here. All items were calculated at 454 grams (1 lb). To see the exact description,

look up the USDA NDB# in the USDA SR 26 Database.

http://ndb.nal.usda.gov/ndb/search/list

Food Item USDA NDB# Calories

per lb

Protein

(gm)/lb

% Calories

from Protein

LEGUMES
Pinto Beans 16043 649 40.91 25.2%
Navy Beans 16038 636 37.36 23.5%
Black Beans 16015 599 40.22 26.9%
Garbanzo Beans 16057 745 40.22 21.6%
Great Northern Beans 16075 536 37.82 28.2%
Red Kidney Beans 16033 577 39.36 27.3%
Adzuki Beans 16002 581 34.14 23.5%
White Beans 16050 631 44.17 28.0%
Lima Beach 16072 522 35.41 27.1%
Lentils 16070 527 40.95 31.1%
Split Peas 16386 527 37.86 28.7%
Peanut (Spanish) 16091 2588 118.72 18.3%
WHOLE GRAINS
Buckwheat 20010 418 15.35 14.7%
Corn 11168 436 15.48 14.2%
Kamut 20139 663 29.28 17.7%
Millet 20032 540 15.94 11.8%
Oats 08121 322 11.53 14.3%
Quinoa 20137 545 19.98 14.7%
Brown Rice 20037 504 11.71 9.3%
Teff 20143 459 17.57 15.3%
Whole Wheat 08145 281 9.08 12.9%
Barley
FRUIT
Apples 09003 236 1.18 2.0%
Red Grapes 09132 313 3.27 4.2%
Strawberries 09316 145 3.04 8.4%
Peaches 09326 177 4.13 9.3%
Pears 09252 259 1.63 2.5%
Bananas 09040 404 4.95 4.9%
Oranges 09202 222 4.13 7.4%
Grapefruit 09114 136 2.5 7.4%
Pineapple 09266 227 2.45 4.3%
Watermelon 09326 136 2.77 8.1%
Cantaloupe 09181 154 3.81 9.9%
Honeydew 09184 163 2.5 6.1%
Avocado 09037 726 9.08 5.0%
SEEDS
Sunflower 12036 2651 94.34 14.2%
Pumpkin 12014 2538 137.24 21.6%
Sesame 12023 2601 80.49 12.4%
Flax 12220 2424 83.04 13.7%
Chia 12006 2206 75.09 13.6%

Avoid artificial sweeteners, it may boost diabetes risk

AFP  Paris, September 19, 2014

First Published: 14:39 IST(19/9/2014) | Last Updated: 15:11 IST(19/9/2014)

Promoted as an aid to good health, artificial sweeteners may in fact be boosting diabetes risk, said a study Wednesday that urged a rethink of their widespread use and endorsement.

Also called non-calorific artificial sweeteners, or NAS, the additives are found in diet sodas, cereals and desserts- a huge market for people worried about weight gain and sugar intake.

Some experts recommend NAS for people with Type 2 diabetes, a disease that has attained pandemic proportions, and for a pre-diabetic condition called glucose intolerance, with elevated blood-sugar levels.

After leaving a sensation of sweetness on the tongue, NAS molecules pass through the intestinal tract without being absorbed.

Also read: Go natural: Now, bust diabetes with Hibiscus

This explains why, unlike sugar, they add negligibly, if at all, to the calorie count. But scientists reported in the journal Nature that experiments on lab mice and a small group of humans found NAS disrupted the makeup and function of gut bacteria, and actually hastened glucose intolerance.

“Artificial sweeteners were extensively introduced into our diets with the intention of reducing caloric intake and normalising blood glucose levels without compromising the human ‘sweet tooth’,” the paper said.

“Our findings suggest that NAS may have directly contributed to enhancing the exact epidemic that they themselves were intended to fight,” it said bluntly.

Scientists led by Eran Elinav and Eran Segal of the Weizmann Institute of Science in Israel added three commonly-used types of NAS- aspartame, sucralose or saccharin- to the drinking water of mice in body-size appropriate doses equivalent to recommended maximum human intake.

Also read: You can soon treat diabetes with stem cell transplant

Those rodents given NAS developed glucose intolerance, whereas mice that drank only water, or water with sugar, did not.

Next, the researchers transplanted faeces from NAS-fed and glucose-fed mice into rodents bred to have no gut bacteria of their own.

The blood-glucose levels of the NAS transplant recipients rose sharply, the team found- and their gut bacteria worked harder than the other group’s at extracting glucose from nutrients.

The next step was to apply these insights to humans.

Poring over questionnaires and health data from 381 non-diabetic people, the team found a “significant” link between glucose intolerance and higher NAS consumption.
Finally, the researchers placed seven volunteers who did not normally use NAS on a seven-day regimen that included the maximum sweetener intake recommended by the US Food and Drug Administration (FDA).

Also read: Ward off diabetes in kids with regular breakfast

Within five to seven days, four developed elevated blood-glucose levels and an altered gut bacteria mix, apparently mirroring the effect in mice.

Past investigations into NAS have delivered mixed results. Some showed benefits in weight loss and glucose tolerance, while others suggested the opposite.

The picture is muddied by the fact that many NAS consumers are people who already have diabetes or are prone to it. The new experiments are a red flag, the team said.

“This calls for a reassessment of today’s massive, unsupervised consumption of these substances,” said Elinav.

Independent commentators praised the work for its innovation, but warned against overreaction. The human trial involved just seven people over a week, and wider and longer trials are needed to draw any firm conclusion, they said.

“Human diets are complex, consisting of many foods, the consumption of which can vary in amounts, and over time,” warned John Menzies of the Centre for Integrative Physiology at the University of Edinburgh in Scotland.

“This research raises caution that NAS may not represent the ‘innocent magic bullet’ they were intended to be to help with the obesity and diabetes epidemics,” Nita Forouhi, a University of Cambridge epidemiologist told Britain’s Science Media Centre.

“But it does not yet provide sufficient evidence to alter public health and clinical practice.”

Vitamine C and Lysine?

Vitamin C, lysine and Dr. W. Gifford-Jones

posted on February 14, 2014 by Carolyn Thomas
http://ethicalnag.org/2014/02/14/w-gifford-jones-vitamin-c-lysine/ Author Carolyn Thomas

AKA

It all started with a simple question from one of my blog readers at Heart Sisters.  Another heart attack survivor asked me if I’d heard about the use of high-dose vitamin C and lysine to prevent or reverse coronary artery disease, a treatment duo often touted in health food stores. It turns out that almost any Canadian who reads any daily newspaper across our great country has likely heard of these particular supplements, thanks to a syndicated health columnist named W. Gifford-Jones MD whose columns have been published in over 70 newspapers in Canada and beyond.

He’s a University of Toronto- and Harvard-trained MD and author whose bio also includes “family doctor, hotel doctor and ship’s surgeon”. (That’s not his real name, by the way – which is Ken Walker).  In one of his columns published in the Windsor Star in December, the 89-year old Gifford-Jones/Walker described his own personal experience taking this vitamin C and lysine combo:  

“Following a severe coronary attack, cardiologists warned me I’d die without using cholesterol-lowering drugs. Rather,  for the last 16 years I’ve relied on high doses of vitamin C and lysine as recommended by Dr. Linus Pauling. It was a risky decision at that time as there was no evidence that this combination could reverse coronary blockage.

“Now, photos of arteries show that combined vitamin C and lysine not only prevents but also reverses blocked arteries. This combination powder known as Medi-C Plus is available at health food stores.

“It’s a monumental discovery. But this research is collecting dust due to the closed minds of cardiologists who refuse to look at it.”

One of the “closed minds” objecting to this blanket endorsement of Vitamin C and lysine to reverse coronary artery disease belongs to endocrinologist Dr. Raphael Cheung of the Windsor Regional Hospital. He responded to the Windsor Star like this shortly after he read the December column:

“Dr. Gifford-Jones’ anecdotal experience belongs to medicine that was practiced half a century ago!”

But he also spanked the Star itself, asking why the newspaper shouldn’t bear some responsibility for running Gifford-Jones medical columns like this one in the first place:

“Why does (the Windsor Star) keep printing articles written by a retired OB-GYN regarding vascular health? Not knowing any better, there are patients who are at high risk for heart disease and stroke in our community who have stopped taking their medications after reading Gifford-Jones articles.

“While there is always a disclaimer at the end of a Gifford-Jones article that relieves him of any legal liability, the Windsor Star should be held to a higher standard by providing a more balanced approach by at least interviewing a medical expert in the field for another opinion.

“Our motto should be: First do no harm.”

Dr. Cheung also told the Star that he had noticed something else about the unreserved recommendation by Gifford-Jones/Walker of the Medi-C Plus supplement to miraculously prevent and reverse heart disease:

“I was surprised recently when a patient with coronary heart disease told me that he had stopped his heart medications and had started taking Dr. Gifford-Jones’s Medi-C Plus treatment purchased online.”

Suddenly, that folksy anecdote in his syndicated health column has now morphed from casual endorsement to retail marketing tool for the good doctor.

In fact, he’s able to use his considerable public profile (plus his free lectures and online webinars he calls “The Dynamic Duo For Fighting Heart Disease”) to shill his own W. Gifford-Jones MD line of supplements. He recommends that people consume 2-3 scoops of his Medi-C Plus a day; that’s 2,000 mg of vitamin C and 1,300 mg of lysine per scoop.

But evidence suggests that lysine supplements may interact with cardiac medications that can increase bleeding risk, such as anti-coagulant medications like Coumadin or anti-platelet medications like Plavix.  Lysine may also increase the risk of low blood sugar if you take medication for diabetes, and Health Canada warns against taking lysine for more than six months at doses higher than 300 mg per day.

In Canada, we tend to take a dim view of docs who go retail.

Here in my province of British Columbia, for example, our B.C. College of Physicians & Surgeons code of conduct guidelines specifically warn MDs here against the practice, calling it “not only unethical, but constituting a direct conflict of interest”, adding:

A conflict of interest occurs when a professional or business arrangement provides an opportunity for a physician to receive a personal benefit over and above payment for his or her professional services. Conflict of interest can be direct or indirect, real or perceived, financial or non‐financial.

“Such transactions might reasonably be perceived as self‐serving. Even if there is no direct financial gain for the physician, the selling of products might be considered ethically questionable since patients often believe that a physician’s recommendation naturally implies an endorsement of the product’s value and/or efficacy.”

I’ve added emphasis to that second sentence in the last paragraph because the Gifford-Jones/Walker website claims that sales of Medi-C Plus “help support the Gifford-Jones Professorship in Pain Control and Palliative Care at the University of Toronto.”

We don’t really know what “help support” means in this case. Does it mean that 50% of all Medi-C Plus sales do the “helping” – or just .05% of sales? And why doesn’t he spell this out for consumers?

Either way, much like the B.C. practice guidelines specify, the optics are sketchy even if a physician receives no money personally through retail product sales.

And aside from the pure stomach-churning queaziness surrounding a person with the letters M.D. after his name shilling dietary supplements produced within an entirely unregulated industry (as illustrated in his Twitter page below), there’s also the rather sticky issue of credibility.

Gifford-Jones/Walker cites the work of both Dr. Linus Pauling and Dr. Sydney Bushfor their work on the benefits of mega doses of vitamin C, including its miraculous claim of preventing/curing diseases ranging from the common cold to cancer and heart disease. Pauling himself reportedly took at least 12,000 mg of vitamin C daily, and up to 40,000 mg if symptoms of a cold struck. [1] By comparison, according to the National Institutes of Health, the current Recommended Dietary Allowances (RDA) for the vitamin is 75 mg per day for women (that’s the equivalent of eating one medium orange) or up to 120 mg if you’re pregnant or breastfeeding, and 90 mg for men (about 1/2 cup of red pepper).

But as Dr. Stephen Barrett of QuackWatch reminds us:

“Pauling is largely responsible for the widespread misbelief that high doses of vitamin C are effective against colds and other illnesses. While his basic science work was brilliant and his peace activist work was highly significant, his clinical vitamin C work was never accepted by the medical profession as it failed to withstand the scrutiny of clinical trials.”[2]

For many years, the largest corporate donor of The Linus Pauling Institute of Science and Medicine that he founded in 1973 was Hoffmann-La Roche, the pharmaceutical giant that produces most of the world’s vitamin C.”

Besides Pauling, Gifford-Jones also defends his Medi-C Plus supplement by quoting the “monumental findings” of a researcher named Dr. Sydney Bush (actually an English optometrist) who claimed that vitamin C can reverse atherosclerosis. Bush developed an interest in cardiovascular disease at some point during 1998, when he noticed microscopic changes in blood vessels in the eye, calling his theory “nutritional preventative cardioretinometry. From approximately 2003, he began to “promote his findings in his shop window.”

But Gifford-Jones/Walker mocks those who dismiss the optometrist’s theories by asking:

“So what has happened to these monumental findings? Bush has been ridiculed by cardiologists.

“One has to ask whether cardiologists, by ignoring his results, are condemning thousands of people to an early coronary heart attack.”

Well, another thing that’s happened to those “monumental findings” is that Bush has recently been found guilty of misconduct, according to the U.K.’s General Optical Council. The Council found that Bush had violated its code of conduct requiring optometrists to “ensure that personal beliefs do not prejudice patient care.”

All allegations were proved and Bush’s name has now been erased from General Optical Council registers “for the protection of the public” – an outcome that merely confirms to conspiracy theorists that Bush and his believers continue to be persecuted by the evil forces of power. 

High quality studies on the impact of vitamin C on cardiovascular health outcomes have certainly been mixed, like this large (over 14,000 men), randomized, double-blind, placebo-controlled factorial trial in Boston whose conclusion offered “no support for the use of supplemental vitamin C for the prevention of cardiovascular disease.” [3] Other research has even shown that high supplemental vitamin C intake is actually associated with an increased risk of cardiovascular disease mortality in post-menopausal women with diabetes.[4]

Meanwhile, the fine print disclaimer on Gifford-Jones/Walker’s own website warns:

“Natural products and any claims made about specific products on the site have not been evaluated by the United States Food and Drug Administration nor Health Canada.”

That’s known as a CYA disclaimer, strictly for legal liability protection. It’s like saying that, even though there’s no proof that any claims I make about this stuff is true, I will continue to keep on making them.

Or as Dr. Cheung wrote to the Windsor Star:

Psychiatrists Expose the Fraud of Psychiatry

Posted by: TLB Staff
advertise here
Published August 9, 2014, filed under HEALTH

by Scepcop

Dr. Niall McLaren, an Australian practicing psychiatrist for 22 years, explains what is wrong with the psychiatric profession: That it cannot/will not take criticism, for fear the entire model of biological psychiatry will unravel.

That there is no science to psychiatric diagnoses, no brain based diseases. And that psychiatry only pushes mental disordersas biological disease in order to convince people to take psychiatric drugs, causing a host of dangerous side effects.

For more psychiatrists/psychologists and doctors who have spoken out against the fraud of psychiatry’s biological model of mental disorders (chemical imbalance, etc) click here:http://www.cchrint.org/psychiatric-diso … fic-tests/

Psychiatrists, Physicians & Psychologists That Debunk Psychiatry as a Science, “There are no objective tests in psychiatry-no X-ray, laboratory, or exam finding that says definitively that someone does or does not have a mental disorder.”

— Allen Frances, Former DSM-IV Task Force Chairman “…modern psychiatry has yet to convincingly prove the genetic/biologic cause of any single mental illness…Patients [have] been diagnosed with ‘chemical imbalances’ despite the fact that no test exists to support such a claim, and…there is no real conception of what a correct chemical balance would look like.”

— Dr. David Kaiser, psychiatrist: “There’s no biological imbalance. When people come to me and they say, ‘I have a biochemical imbalance,’ I say, ‘Show me your lab tests.’ There are no lab tests. So what’s the biochemical imbalance?”

— Dr. Ron Leifer, psychiatrist“DSM-IV is the fabrication upon which psychiatry seeks acceptance by medicine in general. Insiders know it is more a political than scientific document… DSM-IV has become a bible and a money making bestseller—its major failings notwithstanding.”

— Loren Mosher, M.D., Clinical Professor of Psychiatry: “All psychiatrists have in common that when they are caught on camera or on microphone, they cower and admit that there are no such things as chemical imbalances/diseases, or examinations or tests for them. What they do in practice, lying in every instance, abrogating [revoking] the informed consent right of every patient and poisoning them in the name of ‘treatment’ is nothing short of criminal.”

— Dr Fred Baughman Jr., Pediatric Neurologist: “Psychiatry makes unproven claims that depression, bipolar illness, anxiety, alcoholism and a host of other disorders are in fact primarily biologic and probably genetic in origin…This kind of faith in science and progress is staggering, not to mention naïve and perhaps delusional.”

— Dr. David Kaiser, psychiatrist : “In short, the whole business of creating psychiatric categories of ‘disease,’ formalizing them with consensus, and subsequently ascribing diagnostic codes to them, which in turn leads to their use for insurance billing, is nothing but an extended racket furnishing psychiatry a pseudo-scientific aura. The perpetrators are, of course, feeding at the public trough.”

— Dr. Thomas Dorman, internist and member of the Royal College of Physicians of the UK: “I believe, until the public and psychiatry itself see that DSM labels are not only useless as medical ‘diagnoses’ but also have the potential to do great harm—particularly when they are used as means to deny individual freedoms, or as weapons by psychiatrists acting as hired guns for the legal system.” — Dr. Sydney Walker III, psychiatrist

“The way things get into the DSM is not based on blood test or brain scan or physical findings. It’s based on descriptions of behavior. And that’s what the whole psychiatry system is.” — Dr. Colin Ross, psychiatrist

“No biochemical, neurological, or genetic markers have been found for Attention Deficit Disorder, Oppositional Defiant Disorder, Depression, Schizophrenia, anxiety, compulsive alcohol and drug abuse, overeating, gambling or any other so-called mental illness, disease, or disorder.” — Bruce Levine, Ph.D., psychologist and author of Commonsense Rebellion

“Unlike medical diagnoses that convey a probable cause, appropriate treatment and likely prognosis, the disorders listed in DSM-IV [and ICD-10] are terms arrived at through peer consensus.” — Tana Dineen Ph.D., Canadian psychologist

Intro to Psychiatry: Industry of Death

“Devotion to the truth is the hallmark of morality; there is no greater, nobler, more heroic form of devotion than the act of a man who assumes the responsibility of thinking.” – Ayn Rand, Atlas Shrugged

SSRI Antidepressants Are Not Medicine

Frightening side effects, cover-ups on the record, and no reason to believe they do what they are supposed to

3,000 words, updated 2013
by Paul Ingraham, Vancouver, Canadabio

Note that recent evidence shows that new generation anti-depressant medications, like escitalopram and sertraline, are probably more safe and more effective than older and better-known SSRIs.1

I believe that I have a professional and moral obligation to question the prescription and widespread use of old-generation (SSRI class) anti-depressant medications such as Prozac, Zoloft, Paxil, Celexa and Luvox. I cannot condemn it: I am not qualified to make that judgement. Condemnation must be left to the credible experts, and their interpretation of the evidence. However, I share my concerns: that the manufacture, marketing, excessive prescription, and sale of these drugs has probably been dangerous and negligent.

This position is well-supported by references to credible and recent scientific opinion and evidence. Credible criticism first came to public attention when David Healy, a professor of psychiatry who lost his job for speaking out about the undeniable risk that SSRIs cause a small percentage of patients to kill themselves, which had not yet been addressed in the scientific literature.2 In January 2008, New England Journal of Medicine reported that drug manufacturers failed to publish every FDA-registered study3 that didn’t make SSRI anti-depressants look good.4 Then PLos Medicine followed up in February with the largest review of SSRI studies to date — including5 all the previously unpublished FDA studies, as discussed byarstechnica.com. The effectiveness of anti-depressants has always been debatable, but this new analysis of all the evidence resulted in a particularly underwhelming picture of the efficacy of these drugs, which appear to be no more effective than sugar pills for most depression6 — though they may be modestly effective for severe depression.7 This is not a new expert opinion, but simply the most recent credible evidence to support an existing opinion. See the footnotes for full details, and please bear in mind the weight of this evidence as you read on.

A personal perspective

I have a personal history with so-called “clinical” depression and bipolar disorder. In 1991, a psychiatrist not only diagnosed me with manic-depression (probably a misdiagnosis), but told me that I would be dead by suicide “within a year” — yikes! — if I did not accept pharmaceutical treatment in the form of SSRI antidepressants. Prozac was three years old then, and had been the most prescribed drug in history as of 1990. I walked out of that psychiatrist’s office, and later cured my own depression and mood swings through personal development.

“Take this mood-altering drug or you’re dead within a year,” was probably not the voice of compassionate wisdom.

Fortunately, I recognized that “take this mood-altering drug or you’re dead within a year” was probably not the voice of compassionate wisdom. But, in fact, it was more dangerous than I knew.

Ely Lily is the manufacturer of Prozac. “The company’s internal documents, some dating to the mid-1980s, as well as government applications and patents, indicate that the pharmaceutical giant has known for years that its best-selling drug [Prozac] could cause suicidal reactions in a small but significant number of patients.”8

Taking Prozac could have induced my suicide rather than preventing it! The same is true for all the millions of people out there ingesting SSRI antidepressants. Scientific controversy about this allegation continues vigorously to this day, as any quick internet search can demonstrate (Google “SSRI suicide”). As long the truth remains elusive, there is a strong “better safe than sorry” case to be made against their use.

Unjustified faith

I have long condemned anti-depressants on the basis of general cynicism. I always knew or suspected that they have numerous alarming side effects, that they are marketed aggressively by some of the most profitable and unaccountable corporations in the world, and that their usage does not have a sound scientific rationale. These have been reason enough to suspect that they are more myth than medicine.

Yet, for all my cynicism, I foolishly had some faith that these drugs could not be all bad. I assumed that their side effects were more or less as reported in drug references, that the manufacturers’ power to obscure the facts is mitigated by government agencies, and that the physiological rationale for the drugs is at least intelligible.

As a health care professional, I have had the opportunity to learn otherwise. I have observed dozens of my own clients struggle with depression both with and without SSRI antidepressants, had numerous conversations with other complementary and conventional health care professionals on the subject, and read many articles and books.

Worse than I’d feared

Contrary to what I once assumed, the side-effects of anti-depressants are actually numerous, severe, potentially life-threatening, and not widely known or even understood. They cause a low but measurable rate of psychotic mania, for instance — equal to millions of people who have been reduced to quivering wrecks, their behaviour drastically altered, careers, marriages and lives lost. Withdrawal symptoms from SSRIs are even more problematic.

The power of the SSRI manufacturers is quite unchecked by government institutions like the American FDA. Indeed, there are documented cases of these companies successfully:

  • bribing plaintiffs to make an ineffective case,
  • launching dummy lawsuits to create favourable legal precedents, feeding trial subjects Valium to hide severe side effects from the FDA.

This is no surprise given the amount of money and conflicts of interest involved. For instance, President George Bush Sr. was on the board of directors of Eli Lilly & Co. (Prozac), and the head of the FDA during the Prozac approval now works for the pharmaceutical industry as a consultant!

Finally, the scientific rationale for anti-depressants is not, it turns out, very good at all. It is as clumsy as the rationale for electroshock therapy and lobotomy was historically. The popularity of anti-depressants is a continuation of the historical tendency to use “brain-disabling treatments” in psychiatry.9

It is important to understand that SSRIs quite literally just “mess with your head,” specifically interfering with the function of a common messenger molecule (serotonin), one of thousands of others, whose purpose and broad significance to brain function in general is only vaguely understood, and whose particular significance to depression is completely unknown. Consider this 2010 article in New Scientist, emphasizing how recent research has only emphasized our ignorance:

If you thought depression was caused by low serotonin levels, think again. It looks as if the brain chemistry of a depressed person is much more complex, with mounting evidence suggesting that too much serotonin in some brain regions is to blame.

The most sophisticated method known for even measuring serotonin levels in the brain — never mind understanding the significance of these measurements — is to grind up a piece of brain, spin it in a centrifuge, and measure the sum total of serotonin relative to other substances. And how about our ability to measure the amount of serotonin in any given synapse at any time? Exactly zero. Yet the marketing of these drugs would have us believe that they are extremely specific in their effects. It is simply not so.

Despite the commercials — treating depression pharmacologically is not treating something as simple as a low level of a single neurotransmitter. Measuring serotonin levels, even if practical, would likely be of no clinical value. Depression is a result of poor emotional regulation among various brain regions. Drugs are a blunt tool by which we can nudge brain function in a direction which, for some people, can change this regulation and reduce depression. It’s not really about the levels.

Dr. Steven Novella, Yale neurologist, from comments on Antidepressants and Effect Size

Given these limitations, the idea that we can diagnose a “chemical imbalance” in the brain is pure nonsese — even if we could measure it, we don’t know what normal brain chemistry is. Bear in mind also that no psychiatrist actually attempts to measure your brain chemistry before prescribing SSRIs. They don’t do it, of course, because they have not the slightest idea how to diagnose allegedly dysfunctional neurochemistry. They infer the idea of dysfunctional neurochemistry from your subjective symptoms (i.e. depression). That idea has achieved an outrageously disproprotionate credibility, seeming like certain knowledge to the layperson, when it fact the reality is that the nature of sertonin and related neurotransmitters remain almost completely mysterious to medical science.

The concept of a “chemical imbalance” in the human brain is one of the most fantastic oversimplifications in science, and one of the worst legacies of the modern pharmaceutical industry. A bowl of soup could have a chemical imbalance …

— the anonymous neuroscientist blogger Neuroskeptic, from an entertaining essay offering terrific perspective on this topic: The Brain Is Not Made Of Soup

We do not prescribe medicines to “treat” brain chemistry, we prescribe medications that messwith it — to rock the boat, stir the soup — not because we know what to do to brain chemistry, but because it is something that we can do to brain chemistry. The precision is in the mechanism of effect, and not the consequences.

Indeed, the scientific rationale for these drugs is so bankrupt that to even call them “antidepressants” has more to do with marketing than science, and various studies have shown that they simply do not work as advertised.10 Antidepressants are, in fact, closely related to amphetamines like ecstasy and cocaine. Cocaine essentially does exactly the same kinds of things to the brain, only it messes with serotonin plus a few other molecules. You can think of anti-depressants as “simplified cocaine.” And also “legal cocaine.” It’s an incredibly blunt medical instrument that does not do anything except generally interfere with normal brain function.

It is not necessarily a bad thing to carefully “tinker” with your brain. Humans have a long history of finding ways to mess with our own heads. There are times in life when almost any change in mental state feels like an upgrade. But we need to be more realistic and acknowledge that this is what we’re really doing with SSRIs.

My responsibility as a health care professional

If the allegations against them are correct — and they seem to be — the presence and typical usage of these drugs in our society is just as unconsciounable as any snake oil ever was, only worse because of the massive scale. Too often we think of our civilization as scientifically sophisticated in all fields. Yet neurophysiology is still primitive in many ways, lacking in testable theories with the power to explain many mental phenomena — yet touted (marketed) as advanced. Consequently, medical malpractice is still common. It’s my responsibility as a health care professional to raise these concerns, even though there are more credible voices to be heard.

Indeed, please do not take my word for it. Although under-reported in the past, lately all of this information is readily available from other and more credible sources. If you are considering antidepressant medication, please do your homework first. If you are already taking antidepressant medication and want to quit safely, it is not sufficient to simply ask your physician. You must educate yourself.

Overview of Metabolism

Introduction:

Metabolism is the sum total of all chemical reactions involved in maintaining the living state of the cells, and thus the organism. In general metabolism may be divided into two categories: catabolism or the break down of molecules to obtain energy; and anabolism or the synthesis of all compounds needed by the cells (examples are DNA, RNA, an protein synthesis). The diagram on the left contains a summary of all the types of metabolism that will be examined. In this module, the electron transport chain is examined.

Bioenergetics is a term which describes the biochemical or metabolic pathways by which the cell ultimately obtains energy.

Nutrition is a science that deals with the relation of food substance to living things. In the study of nutrition, the following items must be considered: a) bodily requirement for various substances; b) function in body; c) amount needed; d) level below which poor health results. Essential foods supply energy (calories) and supply the necessary chemicals which the body itself cannot synthesize. Food provides a variety of substances that are essential for the building, upkeep, and repair of body tissues, and for the efficient functioning of the body.

A complete diet must supply the elements; carbon, hydrogen, oxygen, nitrogen, phosphorus, sulfur, and at least 18 other inorganic elements. The major elements are supplied in carbohydrates, lipids, and protein. In addition, at least 17 vitamins and water are necessary. If an essential nutrient is omitted from the diet, certain deficiency symptoms appear.

Carbohydrates:

Foods supply carbohydrates in three forms: starch, sugar, and cellulose (fiber). Starch and sugar are major and essential sources of energy for humans. A lack of carbohydrates in the diet would probably result in an insufficient number of calories in the diet. Cellulose furnishes bulk in the diet.

Since the tissues of the body need glucose at all times, the diet must contain substances such as carbohydrates or substances which will yield glucose by digestion or metabolism. For the majority of the people in the world, more than half of the diet consists of carbohydrates from rice, wheat, bread, potatoes, macaroni.

Proteins:

All life requires protein since it is the chief tissue builder and part of every cell in the body. Among other functions, proteins help to: make hemoglobin in the blood that carries oxygen to the cells; form anti-bodies that fight infection; supply nitrogen for DNA and RNA genetic material; and supply energy.

Proteins are necessary for nutrition because they contain amino acids. Among the 20 or more amino acids, the human body is unable to synthesize 8, therefore, these amino acids are called essential amino acids. A food containing protein may be of poor biological value if it is deficient in one or more of the 8 essential amino acids: lysine, tryptophan, methionine, leucine, isoleucine, phenylalanine, valine, and threonine. Proteins of animal origin have the highest biological value because they contain a greater amount of the essential amino acids. Foods with the best quality protein are listed in diminishing quality order: whole eggs, milk, soybeans, meats, vegetables, and grains.

Fats and Lipids:

Fats are concentrated sources of energy because they give twice as much energy as either carbohydrates or protein on a weight basis. The functions of fats are to: make up part of the structure of cells, form a protective cushion and heat insulation around vital organs, carry fat soluble vitamins, and provide a reserve storage for energy.

Three unsaturated fatty acids which are essential include: linoleic, linolinic, and arachidonic and have 2, 3, and 4 double bonds respectively. Saturated fats, along with cholesterol, have been implicated in arteriosclerosis, “hardening of the arteries”. For this reason, the diet should be decreased in saturated fats (animal) and increased in unsaturated fat (vegetable).
a) MH + NAD+ —> NADH + H+ + M + energy

b) ADP + P + energy —> ATP + H2O

Minerals:

The minerals in foods do not contribute directly to energy needs but are important as body regulators and as essential constituents in many vital substances within the body. A MINERAL is rather loosely defined as any element not normally a part of the structures of carbohydrates, proteins, and fats. More than 50 elements are found in the human body.

About 25 elements have been found to be essential, since a deficiency produces specific deficiency symptoms. All of the minerals required by the human body are probably not known at this time. Although minerals may not be part of the structures of carbohydrates, proteins, and fats, they are mixed in the foods in trace amounts during the growing process by uptake from the soil.

Major Minerals Include: calcium, phosphorus, iron, sodium, potassium, and chloride ions.

Other Essential Minerals Include: copper, cobalt, manganese, zinc, magnesium, fluorine, and iodine.

Vitamins:

Vitamins are essential organic compounds that the human body cannot synthesize by itself and must therefore, be present in the diet. The term vitamin (vital amines) was coined by Casmir Funk from the Latin vita meaning “life” (essential for life) and amine because he thought that all of these compounds contained an amine functional group.

Vitamins particularly important in metabolism include:

Vitamin A: The yellow and green pigments found in vegetables are called carotenes which are pro vitamins and are converted into Vitamin A. The role of vitamin A in Vision has already been discussed in a previous page.

Vitamin B2 is better known as riboflavin and is widely distributed in many foods. Riboflavin is used to form a coenzyme FAD important in the utilization of oxygen in the cells.

Niacin, also known as nicotinic acid, is also in the B complex of vitamins. Nicotinic acid was first obtained from the alkaloid nicotine in tobacco and was later found in many plant and animal tissues as niacin

http://www.elmhurst.edu/~chm/vchembook/5900verviewmet.html

Embracing Fat for a Healthy Heart Is a Notion Based on Flawed Science

POSTED ON SEPTEMBER 7, 2014 IN WELLNESS

 Fat Low Carb

 

I have been asked by several people to comment on the recent study from Tulane that wasfeatured prominently in The New York Times purporting to show that a low carb diet was not only more effective at losing weight than a “low fat” diet but also was better for your heart.

Here are my thoughts:

1. It’s not low carb vs. low fat. It’s both: an optimal diet is low in unhealthful carbs (both sugar and other refined carbohydrates) and low in fat (especially saturated fats and trans fats) as well as in red meat and processed foods.

Reduce your intake of “bad carbs” (sugar, white flour, refined carbs) and increase your intake of good carbs (fruits, vegetables, whole grains, legumes, soy products in their natural forms) — as well as reduce your intake of “bad fats” (including trans fats and saturated fats) and increase your intake of “good fats” (e.g., omega-3 fatty acids).

2. This study did not distinguish between the types of carbs and fats. Patients in the “low-fat” group of the study increased their consumption of “bad carbs” (sugar and refined carbohydrates) during the study.

3. The “low-fat diet” in this study was not very low in fat. Participants in the “low-fat” group decreased from 35% fat to 30% fat over the course of the study, hardly any change at all. In our studies, patients with heart disease who consume a diet like this become worse and worse over time. However, we found that patients who made bigger changes in diet and lifestyle (e.g., a 10% fat whole foods plant-based fat diet) could reverse their heart disease. They also showed a 40% average reduction in LDL-cholesterol (without drugs) which was not seen in the Tulane study, and they lost an average of 24 pounds in the first year.1

4. Perhaps most important, risk factors are not diseases; they are only important to the degree that they affect the underlying disease process. An article published in The New England Journal of Medicine showed what happens inside your arteries on different diets.2

Even though the changes in cholesterol and blood pressure were not that different between the low-fat and low-carb groups in the Tulane study, when you look at what’s happening inside their arteries, there is all the difference in the world.

On a low-carb diet, the arteries are significantly clogged (please see image C in the graphic below), on a typical American diet the arteries are partially clogged (please see image B below), whereas on a low-fat diet high in “good carbs” the arteries are not clogged—even though the traditional coronary heart disease risk factors such as LDL were not that different between groups (please see image A below). Unfortunately, the Tulane study did not measure what was happening in the arteries, it only measured changes in risk factors such as LDL.

The NEJM article goes on to say that these changes in coronary atherosclerosis were mediated primarily through what they term non-traditional risk factors, such as endothelial progenitor cells.

Arteries Image
Click image to make larger.

I am not aware of a single study published in a peer-reviewed journal showing that a low-carb diet such as the one described in the Tulane study has stopped or reversed the progression of coronary heart disease. Indeed, as this NEJM study shows, the arteries worsen on a low-carb diet.

However, our research as well as those of others have proven that a whole-foods, plant-based diet naturally low in fat and in refined carbs (plus walking, meditating, and social support) can reverse the progression of even severe heart disease.

Last March, an article was published in Cell Metabolism showing that it’s not just fat vs. carbs; those consuming the most animal protein had a 75% increase in overall premature mortality, a 400% increased risk of cancer deaths, and a 500% increase risk of diabetes.3

Also, studies from more than 37,000 men in the Harvard Health Professionals Follow-Up Study and more than 83,000 women from the Harvard Nurses Health Study showed that red meat consumption (part of most low-carb diets) increased premature mortality from all causes, from cancer, and from type 2 diabetes.4

So, it concerns me greatly that many people are getting the erroneous message that a low carb diet is better for your heart than a low-fat diet, when nothing could be further from the truth.

In more than 37 years of randomized trials and demonstration projects, my colleagues and I at the nonprofit Preventive Medicine Research Institute and the University of California, San Francisco School of Medicine have shown that when people with even severe coronary heart disease change to a whole-foods, plant-based diet low in fat and low in refined carbs, their heart disease begins to reverse.

In other words, blood flow to the heart improved by 300% (as measured by PET scans), and 99% of these patients stopped or reversed their heart disease. Coronary arteries become progressively less clogged, and there were 2.5 times fewer cardiac events when compared to the randomized control group (which was following a 30% fat AHA-type diet). These patients also showed a 40% reduction in LDL-cholesterol without any cholesterol-lowering drugs. And they lost an average of 24 pounds in the first year and kept half that weight off five years later.5

We also conducted a randomized, controlled clinical trial in collaboration with the Chairs of Urology at both Memorial Sloan-Kettering Cancer Center and UCSF showing that this diet (plus walking, meditating, and social support) could slow, stop, or reverse the progression of early-stage prostate cancer.6 I’m not aware of any study showing that a low-carb diet that includes red meat can do this.

We also found that this diet and lifestyle changes changed gene expression in 501 genes in just three months, turning on protective genes, turning off genes that promote heart disease, prostate cancer, breast cancer, colon cancer, and others.7

Last summer, we published the first study showing that these diet and lifestyle changes may even lengthen telomeres, the ends of our chromosomes that control aging (in collaboration with Dr. Elizabeth Blackburn, who won the Nobel Prize in Medicine five years ago for discovering telomerase, the enzyme that repairs and lengthens telomeres).8

In all of these studies, the more closely people adhered to our dietary recommendations, the more improvement we measured—at any age.

It saddens me that these studies confuse people and may motivate many of them to start eating a diet high in red meat and “bad fats” that may be harmful to them.

1Ornish D et al. JAMA. 1998;280:2001-2007
2Smith S et al. A look at the low-carbohydrate diet. N Engl J Med. 2009;361:23, 2286-2288
3Levine ME et al. Cell Metabolism. 2014;19:407-417
4Ornish D. Holy cow! What’s good for you is good for our planet. Arch Intern Med. 2012;Apr 9;172(7):563-4
5Ornish D et al. JAMA. 1998;280:2001-2007 and Gould KL et al. JAMA. 1995;274:894-901
6Ornish D et al, Journal of Urology. 2005;174:1065-1070
7Ornish D et al. Proc Nat Acad Sci USA 2008; 105: 8369-8374
8Ornish D et al. Lancet Oncol. 2013 Oct;14(11):1112-20

Dean Ornish, MD

Dean Ornish, MD is president and founder of the Preventive Medicine Research Institute in Sausalito, California, as well as Clinical Professor of Medicine at the University of California, San Francisco. He is the author of six books, all national bestsellers, including: Dr. Dean Ornish’s Program for Reversing Heart Disease; Eat More, Weigh Less; Love & Survival; and his most recent book, The Spectrum. VisitOrnishSpectrum.com for more from Dr. Ornish.

View all contributions by Dean Ornish, MD

FOOD, NUTRITION, PHYSICAL ACTIVITY, AND THE PREVENTION OF CANCER

Public Health Goals and Recommendations PDF

The Second Expert Report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective, features eight general and two special Recommendations. These Recommendations are being kept current through the Continuous Update Project. The 10 Recommendations for Cancer Prevention are listed below.

Click on each Recommendation to find out more about it.

Chapter 12 of the Report features the Recommendations in detail as does the Report summary (also available to download in other languages from the resource downloads section).

Body fatness

Body fatness

Be as lean as possible within the normal range of body weight.

Physical Activity

Physical activity

Be physically active as part of everyday life.

Foods and drink that promote weight gain

Foods and drink that promote weight gain

Limit consumption of energy-dense foods. Avoid sugary drinks.

Eat mostly foods of plant origin

Plant foods

Eat mostly foods of plant origin.

Animal foods

Animal foods

Limit intake of red meat and avoid processed meat.

Alcoholic drinks

Alcoholic drinks

Limit alcoholic drinks.

Preservation, processing, preparation

Preservation, processing, preparation

Limit consumption of salt. Avoid mouldy cereals (grains) or pulses (legumes).

Dietary supplements

Dietary supplements

Aim to meet nutritional needs through diet alone.

Breastfeeding

Breastfeeding

Mothers to breastfeed; children to be breastfed.

Cancer survivors

Cancer survivors

Follow the recommendations for canc

– See more at: http://www.dietandcancerreport.org/cancer_prevention_recommendations/index.php#sthash.VH7OoDie.dpuf

MRSA Superbugs in Meat

bugsbugs2 

 Dr GregerNutritional Facts

Doctor’s Note

I know I’ve already covered this before, but it continues to shock me that the meat industry can get away with something so forcefully and universally condemned by the public health community. What other industrial sector could get away with putting people at such risk? It speaks to the combined might of the livestock industry and the pharmaceutical industry in holding sway over our democratic process no matter what the human health consequences.