Healthy Gravy


1 Tbsp cornstarch
2 Tbsp Kal nutritional yeast
1 clove garlic
6 Tbsp parsley flakes
1 Tbsp finely chopped onion
2 Tbsp Tamari (soy sauce)

Mix the cornstarch with one cup of cold water, and stir in a pot while heating on a stove.  While the cornstarch thickens, finely mince the garlic and onion.  Add all the ingredients to the cornstarch paste and stir until smooth.  This gravy is 58% of Calories from carbohydrate, 40% protein, 2% fat, and meets 100% of RDA/Calorie for all nutrients including vitamin b-12.  Serves two and goes well with mashed potatoes.


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