| 1 Tbsp cornstarch 2 Tbsp Kal nutritional yeast 1 clove garlic |
6 Tbsp parsley flakes 1 Tbsp finely chopped onion 2 Tbsp Tamari (soy sauce) |
Mix the cornstarch with one cup of cold water, and stir in a pot while heating on a stove. While the cornstarch thickens, finely mince the garlic and onion. Add all the ingredients to the cornstarch paste and stir until smooth. This gravy is 58% of Calories from carbohydrate, 40% protein, 2% fat, and meets 100% of RDA/Calorie for all nutrients including vitamin b-12. Serves two and goes well with mashed potatoes.
The Way To Eat 