Ruth’s Veggie Pate

vege pate

Veggie Pate
2 cups ground sunflower seeds
1 cup whole wheat pastry flour
1 cup nutritional yeast
2 large carrots – grated
2 onions – finely chopped
1/3 cup oil
2 cups hot water
juice of 1 lemon
6 garlic cloves
3 tbsp. of basil and salt to taste
Mix dry ingredients
Add liquids and veggies 
pour into an oiled 13″x9″ pan
Bake at 350 for an hour and 7 minutes 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s