A side from hearing that cow’s milk helps bones grow strong, what else do you “know” about it? In the USA, we grow up hearing all about the benefits of dairy milk. We are told we need to drink it to be healthy. But, do we really? Are there any cold, hard facts about milk that contradict this health claim? There certainly are! Here are ten fascinating facts about cow’s milk.
1. Dairy has been linked to a host of health problems!
2. High dairy consumption means a higher rate of osteoporosis.
The Journal of Nutrition/elizalO/Flickr
3. Despite the happy imagery we often see of cows in the grass, dairy farms pollute the Earth.
4. “Dairy Farms?” Or maybe we can call them slaughter houses?
5. The amount of lactose intolerant people is more numerous than you think!
6. Sorry cows – soybeans are far superior to your milk.
7. Got plants?
One Green Planet/Wikimedia Commons
8. It’s strange when you really stop to think about it, right?
One Green Planet/Chris Booth/ Flickr
9. Would you like some pus with that glass of milk?
Heise Health Clinic/Wikimedia Commons
10. Movin’ on over to the green side!
Wall Street Journal/Wikimedia Commons
Now that you’ve read the facts, click here for dozens of brands of plant-based milks and hundreds of options to choose from. You’re bound to find one to meet your individual tastes and nutritional needs! Then, check out these fantastic nut milk recipes.
This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.
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I have switched over to almond milk, but I find it so difficult both when dining out and having other dairy items I love (cheese and butter) to keep it out of my diet. I have not found a single cheese substitute that I love and the same with butter. I am hopeful maybe one day we can have a decent one, but until then I just keep telling myself it’s not MUCH dairy, even though that small amount leads to bloat!
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