How to Treat High Blood Pressure with Diet

· June 17th 2015 ·

The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved?

This is the companion video to How to Prevent High Blood Pressure with Diet.

The DASH diet is one of the best studied, and consistently ranks as US News & World Report’s #1 diet. It’s one of the few diets that medical students are taught about in medical school. I was so fascinated to learn of its origins as a compromise between practicality and efficacy.

I’ve talk about the patronizing attitude many doctors have that patients can’t handle the truth in:

What would hearing the truth from your physician sound like? See Fully Consensual Heart Disease Treatment and The Actual Benefit of Diet vs. Drugs

For more on what plants can do for high blood pressure see:

Cure hypertension and reverse heart and kidney failure.

· December 8th 2014 ·

Kempner Rice Diet: Whipping Us Into Shape

Dr. Walter Kempner was a pioneer in the use of diet to treat life-threatening chronic disease, utilizing a diet of mostly rice and fruit to cure malignant hypertension and reverse heart and kidney failure.

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