Potatoes: In-depth nutrient analysis:


Potatoes

Potatoes, baked
(Note: “–” indicates data unavailable)
1.00 medium
(173.00 g)
GI: high
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 4.32 g 8.64
Carbohydrates 36.59 g 16.26
Fat – total 0.22 g
Dietary Fiber 3.81 g 15.24
Calories 160.89 8.94
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Starch 29.88 g
Total Sugars 2.04 g
Monosaccharides 1.35 g
Fructose 0.59 g
Glucose 0.76 g
Galactose 0.00 g
Disaccharides 0.69 g
Lactose 0.00 g
Maltose 0.00 g
Sucrose 0.69 g
Soluble Fiber 0.95 g
Insoluble Fiber 2.85 g
Other Carbohydrates 30.74 g
Fat:
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.10 g
Saturated Fat 0.06 g
Trans Fat 0.00 g
Calories from Fat 2.02
Calories from Saturated Fat 0.54
Calories from Trans Fat 0.00
Cholesterol 0.00 mg
Water 129.56 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.11 mg 9.17
Vitamin B2 0.08 mg 6.15
Vitamin B3 2.44 mg
Vitamin B3 (Niacin Equivalents) 3.16 mg
Vitamin B6 0.54 mg 31.76
Vitamin B12 0.00 mcg 0.00
Biotin — mcg
Choline 25.60 mg 6.02
Folate 48.44 mcg 12.11
Folate (DFE) 48.44 mcg
Folate (food) 48.44 mcg
Pantothenic Acid 0.65 mg 13.00
Vitamin C 16.61 mg 22.15
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 17.30 IU
Vitamin A mcg Retinol Activity Equivalents (RAE) 0.86 mcg (RAE) 0.10
Vitamin A mcg Retinol Equivalents (RE) 1.73 mcg (RE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 1.73 mcg (RE)
Alpha-Carotene 0.00 mcg
Beta-Carotene 10.38 mcg
Beta-Carotene Equivalents 10.38 mcg
Cryptoxanthin 0.00 mcg
Lutein and Zeaxanthin 51.90 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0.00
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.07 mg (ATE) 0.47
Vitamin E International Units (IU) 0.10 IU
Vitamin E mg 0.07 mg
Vitamin K 3.46 mcg 3.84
Minerals
nutrient amount DRI/DV
(%)
Boron 215.82 mcg
Calcium 25.95 mg 2.60
Chloride — mg
Chromium — mcg
Copper 0.20 mg 22.22
Fluoride — mg
Iodine — mcg
Iron 1.87 mg 10.39
Magnesium 48.44 mg 12.11
Manganese 0.38 mg 19.00
Molybdenum — mcg
Phosphorus 121.10 mg 17.30
Potassium 925.55 mg 26.44
Selenium 0.69 mcg 1.25
Sodium 17.30 mg 1.15
Zinc 0.62 mg 5.64
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.02 g 0.83
Omega-6 Fatty Acids 0.07 g
Monounsaturated Fats
14:1 Myristoleic — g
15:1 Pentadecenoic — g
16:1 Palmitol 0.00 g
17:1 Heptadecenoic — g
18:1 Oleic 0.00 g
20:1 Eicosenoic — g
22:1 Erucic — g
24:1 Nervonic — g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.07 g
18:2 Conjugated Linoleic (CLA) — g
18:3 Linolenic 0.02 g
18:4 Stearidonic — g
20:3 Eicosatrienoic — g
20:4 Arachidonic — g
20:5 Eicosapentaenoic (EPA) — g
22:5 Docosapentaenoic (DPA) — g
22:6 Docosahexaenoic (DHA) — g
Saturated Fatty Acids
4:0 Butyric — g
6:0 Caproic — g
8:0 Caprylic — g
10:0 Capric 0.00 g
12:0 Lauric 0.01 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic — g
16:0 Palmitic 0.04 g
17:0 Margaric — g
18:0 Stearic 0.01 g
20:0 Arachidic — g
22:0 Behenate — g
24:0 Lignoceric — g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.13 g
Arginine 0.21 g
Aspartic Acid 1.01 g
Cystine 0.05 g 19.23
Glutamic Acid 0.74 g
Glycine 0.12 g
Histidine 0.07 g 7.78
Isoleucine 0.14 g 11.20
Leucine 0.21 g 7.64
Lysine 0.22 g 8.63
Methionine 0.07 g 10.45
Phenylalanine 0.17 g 19.10
Proline 0.13 g
Serine 0.16 g
Threonine 0.14 g 14.43
Tryptophan 0.04 g 15.38
Tyrosine 0.10 g 13.70
Valine 0.22 g 13.10
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.30 g
Organic Acids (Total) 0.94 g
Acetic Acid 0.00 g
Citric Acid 0.80 g
Lactic Acid 0.00 g
Malic Acid 0.14 g
Taurine — g
Sugar Alcohols (Total) — g
Glycerol — g
Inositol — g
Mannitol — g
Sorbitol — g
Xylitol — g
Artificial Sweeteners (Total) — mg
Aspartame — mg
Saccharin — mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation “–” to represent those nutrients for which no value was included in this version of the database.

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