The Top Ten Vegetables


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VIDEO

Top 10 Vegetables
in: LISTS NUTRITION TOP 10 hosted by Rebecca Brayton
Top 10 Vegetables You are what you eat, and if you eat these vegetables you are healthy! They say an apple a day keeps the doctor away, but that’s not the only food that can keep you in tip-top shape: veggies also play a hugely important role in overall nutrition. From sweet potatoes, asparagus, eggplant, and beets, to bell peppers, dark green veggies, tomatoes and carrots; there are tons of veggies that have the nutrients you need to lead a healthy lifestyle. In this video, WatchMojo.com counts down our picks for the top 10 vegetables, based on their health attributes, price, flavor and convenience. (This video is provided for educational and entertainment purposes only. Always seek the advice of your health care provider.)
TRIVIA
Which of the following is part of the allium food family?
Carrots
Broccoli
Garlic
Tomatoes
Which of the following is a cruciferous vegetable?
Broccoli
Asparagus
Alfalfa sprouts
Eggplant
Smokers and diabetics can benefit from eating sweet potatoes because their vitamin A protects against emphysema, while their low glycemic index rating keeps insulin levels normal.
TRUE
FALSE
Green bell peppers have more health benefits than red bell peppers.
TRUE
FALSE

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