A Cure For Cancer? Eating A Plant-Based Diet

KATHY FRESTON
I have been working closely recently with a few extraordinary nutritional researchers, and I find that the information they have compiled is quite eye opening. Interestingly, what these highly esteemed doctors are saying is just beginning to be understood and accepted, perhaps because what they are saying does not conveniently fit in with or support the multi-billion dollar food industries that profit from our “not knowing”. One thing is for sure: we are getting sicker and more obese than our health care system can handle, and the conventional methods of dealing with disease often have harmful side effects and are ineffective for some patients.

As it is now, one out of every two of us will get cancer or heart disease and die from it – an ugly and painful death as anyone who has witnessed it can attest. And starting in the year 2000, one out of every three children who are born after that year will develop diabetes–a disease that for most sufferers (those with Type 2 diabetes) is largely preventable with lifestyle changes. This is a rapidly emerging crisis, the seriousness of which I’m not sure we have yet recognized. The good news is, the means to prevent and heal disease seems to be right in front of us; it’s in our food. Quite frankly, our food choices can either kill us – which mounting studies say that they are, or they can lift us right out of the disease process and into soaring health.

In the next few months, I will share a series of interviews I’ve conducted with the preeminent doctors and nutritional researchers in the fields of their respective expertise. And here it is straight out: they are all saying the same thing in different ways and through multiple and varying studies: animal protein seems to greatly contribute to diseases of nearly every type; and a plant-based diet is not only good for our health, but it’s also curative of the very serious diseases we face .
Cancer

On the subject of cancer, I’ve asked Dr. T. Colin Campbell, Professor Emeritus of Cornell University and author of the groundbreaking The China Study to explain how cancer happens and what we can do to prevent and reverse it. Dr. Campbell’s work is regarded by many as the definitive epidemiological examination of the relationship between diet and disease. He has received more than 70 grant years of peer-reviewed research funding, much of which was funded by the U.S. National Institutes of Health (NIH), and he has authored more than 300 research papers. He grew up on a dairy farm believing in the great health value of animal protein in the American diet and set out in his career to investigate how to produce more and better animal protein. Troublesome to his preconceived hypothesis of the goodness of dairy, Dr. Campbell kept running up against results that consistently proved an emerging and comprehensive truth: that animal protein is disastrous to human health.

Through a variety of experimental study designs, epidemiological evidence, along with observation of real life conditions which had rational biological explanation, Dr. Campbell has made a direct and powerful correlation between cancer (and other diseases and illnesses) and animal protein. Following is a conversation I had with him so that I could better understand the association.
KF: What happens in the body when cancer develops? What is the actual process?

TCC: Cancer generally develops over a long period of time, divided into 3 stages, initiation, promotion and progression.

Initiation occurs when chemicals or other agents attack the genes of normal cells to produce genetically modified cells capable of eventually causing cancer. The body generally repairs most such damage but if the cell reproduces itself before it is repaired, its new (daughter) cell retains this genetic damage. This process may occur within minutes and, to some extent, is thought to be occurring most of the time in most of our tissues.

Promotion occurs when the initiated cells continue to replicate themselves and grow into cell masses that eventually will be diagnosed. This is a long growth phase occurring over months or years and is known to be reversible.

Progression
 occurs when the growing cancer masses invade neighboring tissues and/or break away from the tissue of origin (metastasis) and travel to distant tissues when they are capable of growing independently at which point they are considered to be malignant.

KF: Why do some people get cancer, and other don’t? What percentage is genetic, and what percentage has to do with diet?

TCC: Although the initiated cells are not considered to be reversible, the cells growing through the promotion stage are usually considered to be reversible, a very exciting concept. This is the stage that especially responds to nutritional factors. For example, the nutrients from animal based foods, especially the protein, promote the development of the cancer whereas the nutrients from plant-based foods, especially the antioxidants, reverse the promotion stage. This is a very promising observation because cancer proceeds forward or backward as a function of the balance of promoting and anti-promoting factors found in the diet, thus consuming anti-promoting plant-based foods tend to keep the cancer from going forward, perhaps even reversing the promotion. The difference between individuals is almost entirely related to their diet and lifestyle practices.

Although all cancer and other diseases begin with genes, this is not the reason whether or not the disease actually appears. If people do the right thing during the promotion stage, perhaps even during the progression stage, cancer will not appear and if it does, might even be resolved. Most estimates suggest that not more than 2-3 percent of cancers are due entirely to genes; almost all the rest is due to diet and lifestyle factors. Consuming plant based foods offers the best hope of avoiding cancer, perhaps even reversing cancer once it is diagnosed. Believing that cancer is attributed to genes is a fatalistic idea but believing that cancer can be controlled by nutrition is a far more hopeful idea.
KF: You said that initially something attacks the genes, chemicals or other agents; like what?

TCC: Cancer, like every other biological event–good or bad–begins with genes. In the case of cancer, gene(s) that give rise to cancer either may be present when we are born or, during our lifetimes, normal genes may be converted into cancer genes by certain highly reactive chemicals (i.e., carcinogens).

Consider ‘cancer genes’ as seeds that grow into tumor masses only if they are ‘fed’. The ‘feeding’ comes from wrongful nutrition. It’s like growing a lawn. We plant seeds but they don’t grow into grass (or weeds) unless they are provided water, sunlight and nutrients. So it is with cancer. In reality, we are planting seeds all of our lifetime although some may be present at birth, not only for cancer but also for other events as well. But this mostly does not matter unless we ‘nourish’ their growth.

The chemicals that create these cancer genes are called ‘carcinogens’. Most carcinogens of years past have been those that attack normal genes to give cancer genes. These are initiating carcinogens, or initiators. But more recently, carcinogens also may be those that promote cancer growth. They are promoting carcinogens, or promoters.

Our work showed that casein is the most relevant cancer promoter ever discovered.

Aside from chemicals initiating or promoting cancer, other agents such as cosmic rays (energetic particles) from the sun or from the outer reaches of space may impact our genes to cause them to change (i.e., mutate) so that they could give rise to cancer ‘seeds’. The most important point to consider is that we cannot do much about preventing initiation but we can do a lot about preventing promotion. The initiating idea is fatalistic and outside of our control but the promotion idea is hopeful because we can change our exposure to promoting agents and reverse the cancer process, thus is within our control.

KF: What exactly is so bad about animal protein?

TCC: I don’t choose the word “exactly” because it suggests something very specific. Rather, casein causes a broad spectrum of adverse effects.

Among other fundamental effects, it makes the body more acidic, alters the mix of hormones and modifies important enzyme activities, each of which can cause a broad array of more specific effects. One of these effects is its ability to promote cancer growth (by operating on key enzyme systems, by increasing hormone growth factors and by modifying the tissue acidity). Another is its ability to increase blood cholesterol (by modifying enzyme activities) and to enhance atherogenesis, which is the early stage of cardiovascular disease.

And finally, although these are casein-specific effects, it should be noted that other animal-based proteins are likely to have the same effect as casein.
KF: Ok, so I am clear that it’s wise to avoid casein, which is intrinsic in dairy (milk and cheese), but how is other animal protein, such as chicken, steak, or pork, implicated in the cause and growth of cancer?

TCC: I would first say that casein is not just “intrinsic” but IS THE MAIN PROTEIN OF COW MILK, REPRESENTING ABOUT 87% OF THE MILK PROTEIN.

The biochemical systems which underlie the adverse effects of casein are also common to other animal-based proteins. Also, the amino acid composition of casein, which is the characteristic primarily responsible for its property, is similar to most other animal-based proteins. They all have what we call high ‘biological value’, in comparison, for example, with plant-based proteins, which is why animal protein promotes cancer growth and plant protein doesn’t.
KF: Isn’t anything in moderation ok, as long as we don’t overdo it?

TCC: I rather like the expression told by my friend, Caldwell Esselstyn, Jr., MD, the Cleveland Clinic surgeon who reversed heart disease and who says, “Moderation kills!” I prefer to go the whole way, not because we have fool-proof evidence showing that 100% is better than, say, 95% for every single person for every single condition but that it is easier to avoid straying off on an excursion that too often becomes a slippery slope back to our old ways. Moreover, going the whole way allows us to adapt to new unrealized tastes and to rid ourselves of some old addictions. And finally, moderation often means very different things for different people.

KF: Are you saying that if one changes their diet from animal based protein to plant-based protein that the disease process of cancer can be halted and reversed?

TCC: Yes, this is what our experimental research shows. I also have become aware of many anecdotal claims by people who have said that their switch to a plant-based diet stopped even reversed (cured?) their disease. One study on melanoma has been published in the peer-reviewed literature that shows convincing evidence that cancer progression is substantially halted with this diet.
KF: How long does it take to see changes?

TCC: It is not clear because carefully designed research in humans has not been done. However, we demonstrated and published findings showing that experimental progression of disease is at least suspended, even reversed, when tumors are clearly present.
KF: Consider a person who has been eating poorly his whole life; is there still hope that a dietary change can make a big difference? Or is everything already in motion?

TCC: Yes, a variety of evidence shows that cancers and non-cancers alike can be stopped even after consuming a poor diet earlier in life. This effect is equivalent to treatment, a very exciting concept.
KF: This is sounding like it’s a cure for cancer; is that the case?

TCC: Yes. The problem in this area of medicine is that traditional doctors are so focused on the use of targeted therapies (chemo, surgery, radiation) that they refuse to even acknowledge the use of therapies like nutrition and are loathe to even want to do proper research in this area. So, in spite of the considerable evidence–theoretical and practical–to support a beneficial nutritional effect, every effort will be made to discredit it. It’s a self-serving motive.

KF: What else do you recommend one does to avoid, stop, or reverse cancer?

TCC: A good diet, when coupled with other health promoting activities like exercise, adequate fresh air and sunlight, good water and sleep, will be more beneficial. The whole is greater than the sum of its parts.
For help on how to lean into a plant based diet, check out my blog post here; and for recipes click here.

For more information about diet and cancer, visit tcolincampbell.org.

Red Wine Compound Activates Gene Needed for Healthy Cells

By Ryan Flinn – Mar 7, 2013 3:00 PM AT

Karen Bleier/AFP via Getty Images
Cabernet Sauvignon grapes on the vine in Amissville, Virginia.

Harvard scientists said they have settled a debate over whether a compound found in red wine activates a gene that keeps cells healthy.

Researchers repeated a 10-year old study using a new method to validate earlier findings that resveratrol turns on a gene that recharges mitochondria, tiny structures that produce fuel for cells. By revving up mitochondria, the agent may protect against aging-related diseases, said David Sinclair, a Harvard Medical School genetics professor and the study’s senior author.

Sinclair’s earlier research was disputed in studies in 2009 and 2010 saying that resveratrol only activated the gene, a sirtuin called SIRT1, in experiments that used a synthetic fluorescent chemical to track activity. Since these chemicals aren’t found in cells or nature,other studies said the effect would only work in lab tests and not in humans. The new study, published today in the journal Science, got rid of the chemical.

“Controversy is a difficult thing to deal with, and I hope this paper gives some clarity to the field,” Sinclair said in a telephone interview.

The Harvard group set out to see if the effect was an artifact of the synthetic chemicals or was something that occurred naturally as well. They swapped out the fluorescent chemicals for a group of naturally occurring amino acids, including tryptophan, and found resveratrol did activate SIRT1.

Resveratrol Drugs

Sinclair’s earlier work led to the formation of Sirtris Pharmaceuticals which focuses on developing drugs from resveratrol. GlaxoSmithKline Plc (GSK) acquired the company in 2008 for $720 million. A little more than two years later, Glaxo shelved development of the lead compound from that acquisition, SRT501, when the medicine didn’t appear to work well enough in cancer patients and worsened kidney damage.

Resveratrol is currently being tested in at least two dozen clinical trials to gauge its effects on human health. It’s also packaged as a natural supplement, with $34 million in U.S. sales last year, according to the Nutrition Business Journal.

Further doubt was cast on resveratrol’s abilities after a prominent researcher and promoter of the compound, Dipak Das, who was the director of the University of Connecticut Health Center’s cardiovascular research center, was found to have fabricated and falsified data in numerous studies.

Overall, not enough evidence currently exists to recommend the compound for the prevention of lifestyle diseases, such as cancer, diabetes and heart disease, the 2nd International Science Conference on Resveratrol and Health, held in December at the University of Leicester, Englandconcluded. Still, its effects in animals shouldn’t be dismissed, Ole Vang, chairman of the conference’s scientific committee, said in an e-mail.

“Several markers for various cancers, coronary heart disease as well as diabetes are clearly reduced in experimental animals by resveratrol,” Vang wrote. “So it does have a promising effect in these models, but we can’t translate this promising effect directly to humans.”

More research is needed to test whether patients can benefit from these studies, he said.

To contact the reporter on this story: Ryan Flinn in San Francisco at rflinn@bloomberg.net

To contact the editor responsible for this story: Reg Gale at rgale5@bloomberg.net

Hydrogenated Oils And Your Health

 What Is Hydrogenation

by DR. RUSSELL on AUGUST 8, 2008

WHAT IS HYDROGENATION?

Hydrogenation is a high-heat, chemical process that changes the molecular structure of a vegetable oil in such a way that it will practically never spoil, which is great for increasing product shelf-life, but terrible for anyone who actually consumes a product containing the plasticized oil.
To hydrogenate oil you take a natural, healthy vegetable oil and heat it to over 400 degrees and then bubble hydrogen through it for several hours in the presence of a metallic catalyst, typically nickel or aluminum.

The hydrogenation process kills all biological activity and changes the oil molecularly by causing carbon atoms in the oil to bond differently.

Hydrogenated oil is slow to spoil because, after hydrogenation, there’s nothing biologically active left to spoil. It’s not far from the truth to describe hydrogenated oil as “plastic oil”, and it doesn’t take a health expert to know that food made with plastic cooking oil can’t be good for you.

There’s mounting evidence these distorted cooking oils cause a number of serious health problems. In addition to containing metallic residue from the aluminum and nickel, the once healthful oil is molecularly deformed and transformed into what is called a trans-fatty acid, and trans-fatty acids are BAD for you!

The chemically distorted trans-fatty acid molecule has an extremely odd shape and does not fit into the pattern of human biochemistry. Its presence disrupts the natural flow of things in your body; like trying to shove a square peg into a round hole.

Other molecules that don’t fit naturally in human biochemistry include pesticides, synthetics chemicals, and certain drugs; these substances are specifically designed to DISRUPT the normal flow of electrons and cause cells to behave abnormally.

HYDROGENATED OILS AND TRANSFATTY ACIDS ARE BAD FOR YOU

There’s no doubt about it, hydrogenated oils are bad for you and are linked in research to health problems including; high blood pressure, heart disease, an increased tendency toward allergies and reduced immune function and more.

According to the Harvard Education Report on Trans Fatty Acids, “By our most conservative estimate, replacement of partially hydrogenated fat in the U.S. diet with natural unhydrogenated vegetable oils would prevent approximately 30,000 premature coronary deaths per year, and epidemiologic evidence suggests this number is closer to 100,000 premature deaths annually.”

I don’t know about you, but this is more than enough evidence for me to avoid these plastic oils like the plague  Here are some tips on how.

Before you can just say no to eating plastic cooking oil, you have to know all the sneaky ways it can end up in your home, on your plate and in your mouth.

Most cooking oils are hydrogenated or partially hydrogenated and that means they are super-rich in transfatty acids. Corn, safflower, sunflower, cottonseed, and canola oil (unless cold pressed and sold refrigerated) are all hydrogenated.

The label may say zero trans-fatty acids, but it’s not true.

First, transfatty acids are an unavoidable molecular structure made during the process of hydrogenation. They are made as the natural result of heating a vegetable oil to 400+ degrees in the presence of an aluminum or nickel catalyst.

Second, labeling laws today, (in my opinion), are little more than a License To Lie. On a label zero is not zero. The law permits a manufacturer to list an item as having a ZERO amount of something as long as it contains less than a certain amount per serving.

Saying a hydrogenated oil has a zero transfatty acid content is like saying you can have water with a zero oxygen content… when you understand the science, you know the statement is patently absurd.

You may notice aluminum and nickel are never listed on the labels of these oils, yet, like transfatty acids, aluminum and nickel are a necessary byproduct of chemical process. The reason these toxic metals are not listed in the ingredients is because they are not additives… they are simply used in the manufacturing process.

In other words, if something is not intended to be part of the product it does not have to be listed in the ingredients.  Sounds like a license to lie to me.

The only reason trans-fatty acid content is now listed on labels is because doctors and health activists finally persuaded congress to change the law and force manufacturers to include trans fat content on the nutrition panel label.

Buyer Beware…

Hydrogenated oils are added to hundreds of products including bread, crackers, cookies, cakes, snack foods, dips, spreads, dressings, margarine, candy, and many more.

Do you ever eat out?

You know those little tubs of margarine you get with the bread, rolls or crackers?

Odds are close to 100% that the bread, rolls or crackers are made with hydrogenated oils and, unless the tub contains pure butter, the margarine or whipped spread is nothing but pure hydrogenated oil.

What about the little tubs of non-dairy coffee creamer?

Read the labels and you’ll discover they contain nothing more than hydrogenated oil and preservatives.

Most popular salad dressings, like blue cheese, thousands islands, Roquefort, honey mustard and others, (olive oil and vinegar excluded), are made with hydrogenated oil. Whether you go out to eat or dine at home, if you dump that dressing on your otherwise healthy salad you’re loading up with transfatty acids.

Ever have breakfast out?

If you do, beware of the scrambled eggs and omelets. Why? Because it’s common practice to make scrambled eggs and omelets out of an egg mixture poured from a carton instead of cracking fresh eggs out of an eggshell and carton eggs contains hydrogenated oil, corn syrup and preservatives.

One chain restaurant, known for its international pancake selection, actually adds pancake batter to the carton eggs as an extender to make omelets larger, thicker, and fluffier. Unsuspecting customers think they’re getting a great omelet are getting sugar, flour, hydrogenated oil and transfatty acids along with their eggs.

Do you enjoy hard candy?

Those little cellophane wrapped morsels of flavor are made entirely of sugar and hydrogenated oils.

Sucking on hard candy throughout the day is like being hooked up to a transfatty acid I-V drip all day long, no wonder heart disease is such a tremendous problem. By the way, not just hard candy that contains hydrogenated oils. Practically ALL candy is made with hydrogenated oil. Read the labels and see for yourself.

HYDROGENATED OIL PROMOTES HIGH BLOOD PRESSURE & HEART DISEASE – HERE’S HOW WE THINK IT HAPPENS

Imagine a perfectly smooth, round marble like you used to play with when you were a kid; now imaging rolling that smooth marble around between the palms of you hands. Nice and smooth, no problems right?

Molecules of vegetable oil, BEFORE hydrogenation, are smooth and symmetrical, no jagged edges, no sharp corners, nothing to stick, scratch, poke, or damage. If you could roll the molecules in your hand, they would be smooth just like the marble.

Hydrogenation distorts those smooth molecules and produces molecules with a claw-like appendage. That claw sticks out and scratches or scrapes anything it comes into contact with, including the inside of your veins and arteries, scratching, scraping and doing damage fom the inside.

If you get a scratch, the first thing you do is put some medicine on it and cover with a Band-Aid.

Natures’ Band-Aid for scratches and scrapes inside arteries is called LDL cholesterol.

When you consume hydrogenated and partially hydrogenated you load your blood up with molecules that have jagged little claws that scratch and scrape the inside of the arteries and cause LDL cholesterol to be deposited there to help heal the scrape.

LDL cholesterol is extra sticky and acts like a magnet or like flypaper, attracting every little bit of particulate matter and debris. The result is arterial occlusion, which is a fancy way of saying hardening of the arteries.

If the blood pathway narrows, the heart must beat harder and harder to supply blood. Narrower arteries and a heart beating harder and harder is high blood pressure, and high blood pressure sets the stage for potentially life threatening health problems.

AVOID HYDROGENATED OILS LIKE THE PLAGUE!

Olive oil, peanut oil and coconut oil are not hydrogenated and they are naturally stable with a naturally long shelf life.

In upcoming posts, I’ll reveal the virtues of each of the healthy oils,  So stay tuned!

If you or someone you care about want’s to lose some weight, take a look at my 5 Steps To Optimal Health Program.  A lot of people have benefit, so check it out here: http://www.5StepsToOptimalHealth.com

One more thing… people who sign up for Health News You Can Use frequently gain free access to content not published on this site.  Check it out.

 

 

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Kid-Friendly Snacks, Dips and Spreads

Kid-Friendly Snacks, Dips and Spreads
By Heather McDougall
Below are some of my children’s favorite snack foods. They are growing boys and eat often, so I always have at least of couple of these dip and spread recipes ready-to-go in the fridge. All of these can be served with carrots, sugar snap peas, red bell pepper, steamed broccoli, boiled and chilled red potatoes, crackers, or whole wheat bread or bagels, which I also always have on hand. All of these recipes pack well for school lunches or for any outdoor adventure. I find that if I am prepared there is less chance for requests of not-so-healthy foods when we are out. Next month, I will feature kid-friendly lunchbox recipes.

Favorite Pre-packaged Snacks for Kids
Pretzels
Corn Thins
Baked Tortilla Chips
Popcorn with Bragg’s and Nutritional Yeast
Dried Fruit without Sulfur
Fruit Leather sweetened with fruit juice

Some of our favorite crackers:
Mary’s Gone Crackers
Whole Foods 365 Baked Woven Wheats
Edward & Sons Baked Brown Rice Snaps – Tamari Seaweed, Tamari Sesame, Black
Sesame
Real Foods Corn Thins

Eggless Egg Salad

Preparation Time:  10 minutes
Chilling Time:  2 hours
Servings:  Makes 1 ¾ cups

12.3 ounce package extra firm silken tofu
¼ cup tofu mayonnaise (see below)
¼ cup minced celery
¼ cup finely diced white onion
2 teaspoons apple cider vinegar
½ teaspoon turmeric
¼ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon dill weed
¼ teaspoon salt

Place the tofu in a bowl and mash with a fork or bean masher until crumbled, but not smooth.  Add remaining ingredients and mix well.  Cover and chill at least 2 hours before serving.

Tofu Mayonnaise

12.3 ounce package firm silken tofu
1 ½ tablespoons lemon juice
1 teaspoon sugar
½ teaspoon salt
¼ teaspoon dry mustard
1/8 teaspoon white pepper

Combine all ingredients in a food processor and process until smooth.  Cover and refrigerate.
This will keep in the refrigerator for at least 1 week.

Red Pepper Aioli

Use this as a dip for raw veggies, or as a spread for crackers or bread.

Preparation Time:  10 minutes
Chilling Time:  1 hour or longer
Servings:  makes 2 cups

12.3-ounce package soft silken tofu
2 tablespoons lemon juice
1 tablespoon cider vinegar
dash salt
½ cup roasted red peppers

Place the tofu in a food processor and process until fairly smooth.  Add remaining ingredients and process until very smooth (this may take several minutes).  Refrigerate at least 1 hour for flavors to blend. Note, you may either buy the red peppers already roasted in a jar (just be sure they are not packed in oil) or you can make your own.

Hummus

There are many variations of Hummus in most supermarkets and natural food stores. Many of them have added olive oil and most have tahini. Some people are convinced that Hummus without tahini is just not Hummus. However, I have been making no tahini Hummus for years and it is delicious, plus it is healthier for your body. If you can’t stand the thought of Hummus without tahini, then add 1 tablespoon of it to this recipe, realizing that you are also adding some fat to the recipe.

Preparation Time: 5 minutes
Servings: makes 1 1/2 cups

1 15 ounce can garbanzo beans, drained and rinsed
3 tablespoons lemon juice
2 cloves garlic, crushed
1-2 tablespoons water
dash sea salt

Place all ingredients in a food processor and process until very smooth. Add additional water to change the consistency of the hummus, if desired.

Hints: Add other ingredients to this basic Hummus, for flavor and variety.
1/2 cup roasted red peppers plus 1/2 teaspoon ground cumin
1/2 cup chopped parsley or cilantro
1-2 teaspoons chopped jalapeno pepper

Mock Tuna Spread

Servings: makes 2 cups
Preparation Time: 15 minutes
Chilling Time: 1 hour

1 15-ounce can garbanzo beans, drained and rinsed
1 stalk celery, finely chopped
1/4 cup finely chopped onion
1/4 cup finely chopped green onions
1 tablespoon lemon juice
1/4 cup Tofu Mayonnaise
salt to taste

Place the beans in a food processor and process until coarsely chopped, or mash with a bean masher. Don’t let them get to a smooth consistency.
Place in a bowl and add remaining ingredients. Mix well. Add a bit more Tofu Mayo if you want a creamier spread. Add salt to taste. Chill to blend flavors.
RECIPE HINT:
Two tablespoons of pickle relish may be added to this spread to jazz it up.

Creamy Dill Tofu Dip

I always have a batch of this in the refrigerator. My boys love it with steamed broccoli.

1 package Creamy Dill Dip by Simply Organics
3 cups Tofu Sour Cream

Tofu Sour Cream

2 12.3 ounce packages silken tofu
4 tablespoons lemon juice
3 teaspoons sugar
1 teaspoon salt

Combine all ingredients in a food processor and process until very smooth and creamy. Refrigerate at least 2 hours to allow flavors to meld, one day is even better.

Spinach Dip

My mom and I have been making this dip for many years.  We like it on crackers or as a dip for fresh vegetables — artichokes are my boys’ favorite. This can also be served in a bread bowl.

Preparation Time:  5 minutes
Chilling Time:  1-2 hours
Servings:  makes about 2 cups

12.3-ounce box silken tofu
1 package (1.1 ounce) Fantastic Foods Vegetable Soup & Dip mix
½ package (10 ounce) frozen chopped spinach, thawed & squeezed dry
¾ cup tofu sour cream (recipe above)

Place the tofu in a food processor and process until very smooth.  Scrape into a medium sized bowl.  Add the soup mix and stir well.  Add the spinach and stir again until well mixed.  Stir the tofu sour cream into this mixture, cover and refrigerate for at least one hour to allow flavors to blend.

Simple Bean Dip

This is such a simple dip that you won’t believe it can taste so good.  Make it a day ahead of when you plan to use it so the flavors can blend.  Serve with baked tortilla chips, baked pita chips or on bruschetta or crackers.  We also like it with cold, boiled potatoes as a snack.

Preparation Time:  5 minutes
Servings:  variable

2 – 15 ounce cans black or pinto beans, drained and rinsed
1 cup fresh mild salsa
salt to taste

Place the beans and salsa in a food processor and process until smooth.  Refrigerate overnight for best flavor.

Hints:  Vary this dip by using different salsas or beans.  To make bruschetta, slice bread quite thin, rub with a cut clove of garlic, if desired, and toast in the oven or on a grill until crisp.

Pumpkin Muffins

I bake these in silicone muffin cups, medium size. I let the muffins cool for about 10
minutes, then just pop them out of the muffin cups. No sticking ever!

Preparation Time: 20 minutes
Baking Time: 30 minutes
Servings: 12 muffins

Dry Ingredients:
1 cup whole wheat pastry flour
3/4 cup unbleached white flour
1/2 cup brown sugar
1/8 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
1 1/2 teaspoons cinnamon
1 teaspoon nutmeg
1/2 cup chopped walnuts
1/4 cup raisins

Wet Ingredients:
1 cup canned pumpkin puree
1/2 cup Lighter Bake fat replacer
1/4 cup molasses
1/4 cup non-dairy milk
2 teaspoons Ener-G egg replacer mixed in
4 tablespoons warm water

Preheat oven to 375 degrees.
Combine all dry ingredients in a large bowl and set aside. Combine all wet ingredients in a medium bowl and mix well until smooth. Pour wet ingredients over dry ingredients and mix well (do not over-mix). Spoon batter into muffin cups. It will fill 12 medium muffin cups. Bake for 30 minutes.

Hints: Use a whisk when mixing the egg replacer with the water and beat until frothy. Then add to the other wet ingredients. Ener-G egg replacer is a flour product, available in many natural food stores. It is used for leavening and binding. Test for doneness by inserting a toothpick into the center. If it comes out clean, it is done. If you don’t have silicone baking pans, these may be made in any non-stick muffin tins or baking pans. Allow to cool before removing from pans. Lighter Bake is a fat replacer made by Sunsweet.  It can be found in many supermarkets or online at http://www.sunsweet.com.

 

 

2013 John McDougall All Rights Reserved
Dr. McDougall’s Health and Medical Center
P.O. Box 14039, Santa Rosa, CA 95402

http://www.drmcdougall.com

The 9 nastiest things in your supermarket

a package of ground beef

Photo: danieljordahl/Flickr

1. “Pink slime”
The gross factor: The meat industry likes to call it “lean finely textured beef,” but after ABC News ran a story on it, the public just called it what it looks like — pink slime, a mixture of waste meat and fatty parts from higher-quality cuts of beef that have had the fat mechanically removed. Afterwards, it’s treated with ammonia gas to kill Salmonella and E. colibacteria. Then it gets added to ground beef as a filler. Food microbiologists and meat producers insist that it’s safe, but given the public’s reaction to the ABC News report, there’s an “ick” factor we just can’t overcome. The primary producer of pink slime just announced that it’s closing three of the plants where pink slime is produced, and Kroger, Safeway, Food Lion, McDonald’s and the National School Lunch Program (among others) have all pulled it from their product offerings.
Eat this instead: Organic ground beef is prohibited from containing pink slime, per National Organic Program standards, so it’s your safest bet. If you can’t find organic, ask the butcher at your grocery store whether their products contain the gunk.
2. Vet meds in beef
The gross factor: Hankering for a burger? Besides a hefty dose of protein, a 2010 report from the United States Department of Agriculture found your beef could also harbor veterinary drugs like antibiotics, Ivermectin, an animal wormer linked to neurological damage in humans, and Flunixin, an anti-inflammatory that can cause kidney damage, stomach and colon ulcers, and blood in the stool of humans. Still hungry? We didn’t think so.
Eat this instead: Look for beef from a local grass-fed beef operation that rotates the animals on fresh grass paddocks regularly, and inquire about medicine use. Typically, cows raised this way are much healthier and require fewer drugs. The meat is also more nutritious, too. If you’re in the supermarket, opt for organic meats to avoid veterinary drugs in meat.
Related on Rodale.com: The 15 grossest things in your food
3. Heavy metal oatmeal
The gross factor: Sugary and calorie-laden, those convenient instant-oatmeal packets all have one thing in common. They’re sweetened with high fructose corn syrup (HFCS), which, according to tests from the Institute for Agriculture and Trade Policy, may be contaminated with mercury. The group tested 55 samples of HFCS and found mercury in a third of them at levels three times higher than what the average woman should consume in a day.
Eat this instead: Buy yourself some instant oats, which cook in less time than it takes to microwave a packet of the sugary stuff, and add your own flavorings, like fresh fruit or maple syrup. And buy HFCS-free versions of other foods, as well. The artificial sweetener lurks in seemingly all processed foods.
4. Filthy shrimp
The gross factor: Food safety experts refer to imported shrimp as the dirtiest of the Seafood’s Dirty Dozen list, and it’s not hard to see why when you consider the common contaminants: Antibiotics, cleaning chemicals used in farmed shrimp pens, residues of toxic pesticides banned in the U.S., and pieces of insects. Less than 2 percent of all imported seafood is inspected — clearly, that’s a problem.
Eat this instead: Look for domestic shrimp. Unfortunately, 70 percent of domestic shrimp comes from the Gulf of Mexico, and the recent oil spill may have long-term impacts on its shrimp stocks. But shrimp can be purchased from Texas, the East Coast, Maine and the Carolinas, so you still have options.
Related on Rodale.com: 3 surprising reasons to give up soda
5. MRSA in the meat aisle
The gross factor: Hard-to-treat, antibiotic-resistant infections are no joke. Superbug strains like MRSA are on the rise, infecting 185,000 people — and killing 17,000 people — annually in the U.S. Thought to proliferate on factory farms where antibiotics are overused to boost animal growth, a January 2012 study from Iowa State University found that the dangerous organisms wind up in supermarket meat, too. The dangerous MRSA strain lingered in 7 percent of supermarket pork samples tested. The bacteria die during proper cooking, but improper handling could leave you infected. The spike in superbug infections is largely blamed on antibiotic abuse in factory farms that supply most supermarkets.
Eat this instead: The Iowa state researchers found MRSA in conventional meat and store-bought “antibiotic-free” meat likely contaminated at the processing plant. Search LocalHarvest.org to source meat from small-scale producers who don’t use antibiotics or huge processing plants.
6. Pregnancy hormones in a can
The gross factor: Bisphenol A (BPA), a chemical that acts like the hormone estrogen in your body, is used to create the epoxy linings of canned food. What food processors don’t tell you is that the chemical was created over 70 years ago as a drug that was intended to promote healthy pregnancies. Though it was never used as a drug, the food industry saw no problem adding this pregnancy drug to a wide range of products, including canned food linings and plastic food containers. “Low levels of BPA exposure has been linked to a wide range of adverse health effects, including abnormal development of reproductive organs, behavior problems in children, cardiovascular disease, and metabolic changes that result in altered insulin levels, which leads to diabetes,” says Sarah Janssen, senior scientist at the Natural Resources Defense Council. And its use in canned food is the number one reason why 90 percent of Americans have it in their bodies.
Eat this instead: Look for products in glass bottles or aseptic cartons. Canned food manufacturers are in the process of switching over to BPA-free cans, but because those cans are produced in facilities that also produce BPA-based can linings, there’s no way to keep BPA-free cans from becoming contaminated.
7. Bacteria-infused turkey
The gross factor: Turkey marinated in MRSA? It’s true. A 2011 study published in the journal Clinical Infectious Diseases found that half of the U.S. supermarket meat sampled contain staph bacteria, including potentially lethal MRSA. Turkey was the worst offender: Nearly 80 percent of turkey products samples contain staph bacteria. Pork (42 percent) was next in line in terms of bacterial contamination, followed by chicken (41 percent), and beef (37 percent). Researchers ID the overuse of antibiotics as the culprit.
Eat this instead: If you serve meat for Thanksgiving, invest in an organic, pastured turkey, such as one from Ayrshire Farm in Maryland.
8. Moldy berries
The gross factor: If pregnancy hormones in your canned fruit isn’t enough to make you turn to fresh, consider this: The FDA legally allows up to 60 percent of canned or frozen blackberries and raspberries to contain mold. Canned fruit and vegetable juices are allowed to contain up to 15 percent mold.
Eat this instead: Go for fresh! When berries are in season, stock up and freeze them yourself to eat throughout the winter. To freeze them, just spread fruits out on a cookie sheet, set the sheet in your freezer for a few hours, then transfer the berries to a glass jar or other airtight, freezer-safe container.
9. Rocket fuel in lettuce
The gross factor: Lettuce is a great source of antioxidants, and thanks to the great state of California, we can now eat it all year long. However, much of the lettuce grown in California is irrigated with water from the Colorado River. According to the Environmental Protection Agency, Colorado River water is contaminated with low levels of perchlorate, a component of rocket fuel known to harm thyroid function, and that perchlorate can be taken up inside lettuce plants. A separate study from the Environmental Working Group found perchlorate in 50 percent of store-bought winter lettuce samples.
Eat this instead: Perchlorate is hard to avoid, but some of the highest levels in the country have been found in California’s agricultural regions. If you eat locally and in season, you can ask your local farmers whether it’s a problem in their irrigation water supply.

Omega 3

I heard that Omega 3 is hard for vegans to get yet is essential for general health, even more so for athletes because it helps increase endurance and lean body mass by improving fat metabolism. How do you deal with this?

It’s true that Omega 3 is essential for good health. In fact, along with omega 6, omega 3 is categorized as an essential fatty acid (EFA). Being labelled essential simply means that the body cannot manufacture it from other nutrients; it must be present in the diet for good health to be achieved.

Omega 6, on one hand, is very easy to obtain. You would have to eat a poor diet consistently to fall short of the body’s requirement for omega 6. It is found in most nuts, seeds, legumes, tofu and also, to a lesser degree, in many fruits, vegetables and grains. The only caution here is to be sure to consume the nuts and seeds in raw form; otherwise the fat will be altered by roasting, and, therefore, less usable by the body.

On the other hand, omega 3 is less plentiful, but equally important. The most common source of omega 3 is salmon. Obviously, this is of little help to vegans like you and me. Interesting to note is that salmon is not as good a source as it used to be. Farmed salmon have considerably less omega 3 than their wild counterparts. Omega 3 levels in wild salmon are also declining. The algae they eat, giving their meat a high omega 3 content, is declining in both quantity and quality due to less-than-ideal environmental conditions.

Brendan BrazierThe greatest plant source of omega 3 fatty acids is flaxseeds. In order for the body to digest and utilize the nutrients, the seeds must be ground into coarse flour. I personally use a coffee grinder. Once every two weeks I’ll grind about a pound, put it into a glass container, and store it in the fridge to protect the EFA’s from becoming rancid. If I don’t plan on using all the ground flax within two weeks, I’ll store it in the freezer to insure freshness.

Flaxseeds are also available pre-ground. If you buy them in this form, make sure they are in an airtight container or have been kept in the fridge or freezer. Also, be sure not to buy flax meal. Flax meal is little more than fiber, with all the EFA’s removed by pressing.

New York Times

While Warning About Fat, U.S. Pushes Cheese Sales

Katie Orlinsky for The New York Times

A government-created industry group worked with Domino’s Pizza to bolster sales by increasing the cheese on pies.

  • Domino’s Pizza was hurting early last year. Domestic sales had fallen, and a survey of big pizza chain customers left the company tied for the worst tasting pies.
Multimedia
From marketing campaigns, to restaurant menus to your own dinner plate, what evidence are you seeing of more cheese in the American diet? Share your experiences.

Then help arrived from an organization called Dairy Management. It teamed up with Domino’s to develop a new line of pizzas with 40 percent more cheese, and proceeded to devise and pay for a $12 millionmarketing campaign.

Consumers devoured the cheesier pizza, and sales soared by double digits. “This partnership is clearly working,” Brandon Solano, the Domino’s vice president for brand innovation, said in a statement to The New York Times.

But as healthy as this pizza has been for Domino’s, one slice contains as much as two-thirds of a day’s maximum recommended amount of saturated fat, which has been linked to heart disease and is high in calories.

And Dairy Management, which has made cheese its cause, is not a private business consultant. It is a marketing creation of theUnited States Department of Agriculture — the same agency at the center of a federal anti-obesity drive that discourages over-consumption of some of the very foods Dairy Management is vigorously promoting.

Urged on by government warnings about saturated fat, Americans have been moving toward low-fat milk for decades, leaving a surplus of whole milk and milk fat. Yet the government, through Dairy Management, is engaged in an effort to find ways to get dairy back into Americans’ diets, primarily through cheese.

Americans now eat an average of 33 pounds of cheese a year, nearly triple the 1970 rate. Cheese has become the largest source of saturated fat; an ounce of many cheeses contains as much saturated fat as a glass of whole milk.

When Michelle Obama implored restaurateurs in September to help fight obesity, she cited the proliferation of cheeseburgers and macaroni and cheese. “I want to challenge every restaurant to offer healthy menu options,” she told the National Restaurant Association’s annual meeting.

But in a series of confidential agreements approved by agriculture secretaries in both the Bush and Obama administrations, Dairy Management has worked with restaurants to expand their menus with cheese-laden products.

Consider the Taco Bell steak quesadilla, with cheddar, pepper jack, mozzarella and a creamy sauce. “The item used an average of eight times more cheese than other items on their menu,” the Agriculture Department said in a report, extolling Dairy Management’s work — without mentioning that the quesadilla has more than three-quarters of the daily recommended level of saturated fat and sodium.

Dairy Management, whose annual budget approaches $140 million, is largely financed by a government-mandated fee on the dairy industry. But it also receives several million dollars a year from the Agriculture Department, which appoints some of its board members, approves its marketing campaigns and major contracts and periodically reports to Congress on its work.

The organization’s activities, revealed through interviews and records, provide a stark example of inherent conflicts in the Agriculture Department’s historical roles as both marketer of agriculture products and America’s nutrition police.

In one instance, Dairy Management spent millions of dollars on research to support a national advertising campaign promoting the notion that people could lose weight by consuming more dairy products, records and interviews show. The campaign went on for four years, ending in 2007, even though other researchers — one paid by Dairy Management itself — found no such weight-loss benefits.

When the campaign was challenged as false, government lawyers defended it, saying the Agriculture Department “reviewed, approved and continually oversaw” the effort.

Dr. Walter C. Willett, chairman of the nutrition department at the Harvard School of Public Health and a former member of the federal government’s nutrition advisory committee, said: “The U.S.D.A. should not be involved in these programs that are promoting foods that we are consuming too much of already. A small amount of good-flavored cheese can be compatible with a healthy diet, but consumption in the U.S. is enormous and way beyond what is optimally healthy.”

The Agriculture Department declined to make top officials available for interviews for this article, and Dairy Management would not comment. In answering written questions, the department said that dairy promotion was intended to bolster farmers and rural economies, and that its oversight left Dairy Management’s board with “significant independence” in deciding how best to support those interests.

The department acknowledged that cheese is high in saturated fat, but said that lower milk consumption had made cheese an important source of calcium.

“When eaten in moderation and with attention to portion size, cheese can fit into a low-fat, healthy diet,” the department said.

In its reports to Congress, however, the Agriculture Department tallies Dairy Management’s successes in millions of pounds of cheese served.

In 2007, the department highlighted Pizza Hut’s Cheesy Bites pizza, Wendy’s “dual Double Melt sandwich concept,” and Burger King’s Cheesy Angus Bacon cheeseburger and TenderCrisp chicken sandwich. “Both featured two slices of American cheese, a slice of pepper jack and a cheesy sauce,” the department said.

These efforts, the department reported, helped generate a “cheese sales growth of nearly 30 million pounds.”

Relentless Marketing

Every day, the nation’s cows produce an average of about 60 million gallons of raw milk, yet less than a third goes toward making milk that people drink. And the majority of that milk has fat removed to make the low-fat or nonfat milk that Americans prefer. A vast amount of leftover whole milk and extracted milk fat results.

For years, the federal government bought the industry’s excess cheese and butter, an outgrowth of a Depression-era commitment to use price supports and other tools to maintain the dairy industry as a vital national resource. This stockpile, packed away in cool caves in Missouri, grew to a value of more than $4 billion by 1983, when Washington switched gears.

The government started buying only what it needed for food assistance programs. It also began paying farmers to slaughter some dairy cows. But at the time, the industry was moving toward larger, more sophisticated operations that increased productivity through artificial insemination, hormones and lighting that kept cows more active.

In 1995, the government created Dairy Management Inc., a nonprofit corporation that has defined its mission as increasing dairy consumption by “offering the products consumers want, where and when they want them.”

Dairy Management, through the “Got Milk?” campaign, has been successful at slowing the decline in milk consumption, particularly focusing on schoolchildren. It has also relentlessly marketed cheese and pushed back against the Agriculture Department’s suggestion that people eat only low-fat or fat-free varieties.

In a July letter to the department’s nutrition committee, Dairy Management wrote that efforts to make fat-free cheese have largely foundered because fat is what makes cheese appealing. “Consumer acceptance of low-fat and fat-free cheeses has been limited,” it said.

Agriculture Department data show that cheese is a major reason the average American diet contains too much saturated fat.

Research has found that the cardiovascular benefits in cutting saturated fat may depend on what replaces it. Refined starches and sugar might be just as bad or even worse, while switching to unsaturated fats has been shown to reduce the risk of heart disease.

The department’s nutrition committee issued a new standard this summer calling for saturated fat not to exceed 7 percent of total calories, about 15.6 grams in a 2,000-calorie-a-day diet. Yet the average intake has remained about 11 percent to 12 percent of total calories for at least 15 years.

The department issued nutritional hints in a brochure titled “Steps To A Healthier You!” It instructs pizza lovers: “Ask for whole wheat crust and half the cheese” — even as Dairy Management has worked with pizza chains like Domino’s to increase cheese.

Dairy Management runs the largest of 18 Agriculture Department programs that market beef, pork, potatoes and other commodities. Their budgets are largely paid by levies imposed on farmers, but Dairy Management, which reported expenditures of $136 million last year, also received $5.3 million that year from the Agriculture Department to promote dairy sales overseas.

By comparison, the department’s Center for Nutrition Policy and Promotion, which promotes healthy diets, has a total budget of $6.5 million.

Although by law the secretary of agriculture approves Dairy Management’s contracts and advertising campaigns, the organization has become a full-blown company with 162 employees skilled in product development and marketing. It also includes the National Dairy Council, a 95-year-old group that acts as its research and communications arm.

Dairy Management’s longtime chief executive, Thomas P. Gallagher, received $633,475 in compensation in 2008, with first-class travel privileges, according to federal tax filings. Annual compensation for two other officials top $300,000 each.

Mr. Gallagher, who declined to be interviewed for this article, was described by board members, employees and food industry officials as an astute executive and effective champion of the sprawling dairy industry.

“He’s a big thinker,” said David Brandon, former chief executive of Domino’s. “A very creative guy who thinks big and is willing to make bets in helping to drive the business on behalf of his dairy farmers.”

Disputed Research

“Great news for dieters,” Dairy Management said in an advertisement in People magazine in 2005. “Clinical studies show that people on a reduced-calorie diet who consume three servings of milk, cheese or yogurt each day can lose significantly more weight and more body fat than those who just cut calories.”

With milk consumption in decline, Dairy Management had hit on a fresh marketing strategy with its weight-loss campaign.

When the campaign began in 2003, a Dairy Management official said it was inspired by newly relaxed federal rules on health claims and the ensuing “rapid growth of ‘better for you’ products.”

It was based on research by Michael B. Zemel, a University of Tennessee nutritionist and author of “The Calcium Key: The Revolutionary Diet Discovery That Will Help You Lose Weight Faster.” Precisely how dairy facilitates weight loss is unclear, Dr. Zemel said in interviews and e-mails, but in part it involves counteracting a hormone that fosters fat deposits when the body is low on calcium.

Dairy Management licensed Dr. Zemel’s research, promoted his book and enlisted a team of scientific advisers who “identified further research to develop more aggressive claims in the future,” according to a campaign strategy presentation.

One such study was conducted by Jean Harvey-Berino, chairwoman of the Department of Nutrition and Food Sciences at the University of Vermont. “I think they felt they had a lot riding on it,” she said of the weight loss claim, “and felt it was a cash cow if it worked out.”

“I’m a big promoter of dairy,” she added, noting that her research was also paid for by Dairy Management.

But by 2004, her study had found no evidence of weight loss. She said Dairy Management took the news poorly, threatening to audit her work. She said she was astonished when the organization pressed on with its ad campaign.

“I thought they were crazy, and that eventually somebody would catch up with them,” she said.

Her study was published in 2005, and at scientific meetings she heard from other researchers who also failed to confirm Dr. Zemel’s work, including Dr. Jack A. Yanovski, an obesity unit chief at the National Institutes of Health.

But in late 2006, Dairy Management was still citing the weight-loss claim in urging the Agriculture Department not to cut the amount of cheese in federal food assistance programs. “The available data provide strong support for a beneficial effect of increased dairy foods on body weight and body composition,” two organization officials wrote, making no mention of Dr. Harvey-Berino’s findings.

Having dismissed the weight-loss claim in 2005, the federal nutrition advisory committee this summer again found the underlying science “not convincing.”

The campaign lasted until 2007, when the Federal Trade Commission acted on a two-year-old petition by the Physicians Committee for Responsible Medicine, an advocacy group that challenged the campaign’s claims. “If you want to look at why people are fat today, it’s pretty hard to identify a contributor more significant than this meteoric rise in cheese consumption,” Dr. Neal D. Barnard, president of the physicians’ group, said in an interview.

The trade commission notified the group that Agriculture Department and dairy officials had decided to halt the campaign pending additional research. Dr. Zemel said he remained hopeful that his findings would eventually be upheld.

Meanwhile, Dairy Management, which allotted $12.4 million for nutrition research in 2008, has moved on to finance studies on promising opportunities, including the promotion of chocolate milk as a sports recovery drink and the use of cheese to entice children into eating healthy foods like string beans.

An All-Out Campaign

On Oct. 13, Domino’s announced the latest in its Legends line of cheesier pizza, which Dairy Management is promoting with the $12 million marketing effort.

Called the Wisconsin, the new pie has six cheeses on top and two more in the crust. “This is one way that we can support dairy farms across the country: by selling a pizza featuring an abundance of their products,” a Domino’s spokesman said in a news release. “We think that’s a good thing.”

laboratory test of the Wisconsin that was commissioned by The Times found that one-quarter of a medium thin-crust pie had 12 grams of saturated fat, more than three-quarters of the recommended daily maximum. It also has 430 calories, double the calories in pizza formulations that the chain bills as its “lighter options.”

According to contract records released through the Freedom of Information Act, Dairy Management’s role in helping to develop Domino’s pizzas included generating and testing new pizza concepts.

When Dairy Management began working with companies like Domino’s, it first had to convince them that cheese would make their products more desirable, records and interviews show. It provided banners and special lighting for the drive-up window menus at fast food restaurants, recalled Debra Olson Linday, who led Dairy Management’s early efforts in promoting cheese to restaurant chains before leaving in 1997.

By 1999, food retailers and manufacturers were coming to Dairy Management for help.

“Let’s sell more pizza and more cheese!” said two officials with Pizza Hut, which began putting cheese inside its crust after holding development meetings with Dairy Management, according to amemorandum released by the Agriculture Department.

Derek Correia, a former Pizza Hut product innovations chief, said Dairy Management also helped find suppliers for the extra cheese. “We were using four cheeses, if not six, and with a company like Pizza Hut, that is a lot of supply,” he said in an interview.

And unlike with its advertising campaigns, Dairy Management and the Agriculture Department could point to specific results with these projects. The “Summer of Cheese” promotion it developed with Pizza Hut in 2002 generated the use of 102 million additional pounds of cheese, the department reported to Congress.

“More cheese on pizza equals more cheese sales,” Mr. Gallagher, the Dairy Management chief executive, wrote in a guest column in a trade publication last year. “In fact, if every pizza included one more ounce of cheese, we would sell an additional 250 million pounds of cheese annually.”

Working with some of the largest food companies, Dairy Management has also pushed to expand the use of cheese in processed foods and home cooking. The Agriculture Department has reported a 5 percent to 16 percent increase in sales of cheese snacks in stores where Dairy Management has helped grocers reinvent their dairy aisles. Now on display is an array of sliced, grated and cubed products, along with handy recipes for home cooking that use more cheese.

The strategy is focusing on families whose cheese “habit” outpaces their concern about the health risks, Dairy Management documentsshow. One study gave them a name: “Cheese snacking fanatics.”

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A version of this article appeared in print on November 7, 2010, on page A1 of the New York edition.